Vietnamese Mahi-Mahi Rice Recipe

Welcome to Rice Cookers 101! Here, we believe that a rice cooker is one of the most useful kitchen appliances anyone can have. Not only does it make cooking rice a breeze, but it can also be used to prepare delicious meals, such as our Vietnamese Mahi-Mahi Rice. This recipe is an excellent example of how versatile rice cookers can be when used to their full potential. This savory and fragrant dish is easy to make and perfect for a quick and healthy weeknight dinner. So, let’s get started! We’ve made this vietnamese mahi-mahi rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

Here’s the unordered list of ingredients in HTML format:“`

• 4 Mahi-Mahi fillets
• 2 tablespoons soy sauce
• 2 tablespoons fish sauce
• 1 tablespoon brown sugar
• 2 cloves garlic, minced
• 1/2 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes
• 1 tablespoon vegetable oil
• 2 cups cooked white rice
• 1 cucumber, sliced
• 1/2 cup chopped fresh cilantro
• 1/4 cup chopped peanuts
• 1 lime, cut into wedges

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Instructions

1. Whisk together 2 tablespoons soy sauce, 2 tablespoons fish sauce, 1 tablespoon brown sugar, 2 minced cloves garlic, 1/2 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes in a bowl.
2. Place 4 Mahi-Mahi fillets in a shallow dish and pour the soy sauce mixture over them to marinate for at least 30 minutes.
3. Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat.
4. Remove Mahi-Mahi fillets from marinade and cook for 3-4 minutes per side, or until cooked through.
5. Fluff 2 cups of cooked white rice with a fork and divide between four bowls.
6. Top each bowl of rice with a cooked Mahi-Mahi fillet, sliced cucumber, 1/2 cup chopped fresh cilantro, 1/4 cup chopped peanuts, and a wedge of lime.
7. Serve hot and enjoy!

How long does vietnamese mahi-mahi rice last in the fridge?

Vietnamese Mahi-Mahi Rice can typically be stored in the fridge for up to 4 days after cooking. It is important to store it in an airtight container and to allow it to cool to room temperature before refrigerating. When reheating, make sure the rice is piping hot all the way through before consuming. Additionally, it is not recommended to store cooked rice in the fridge for more than 4 days, as it can potentially become harmful to consume due to bacterial growth.

Low calorie vietnamese mahi-mahi rice recipe substitutions

To make the Vietnamese Mahi-Mahi Rice recipe lower in calories, here are some suggested substitutions:- Replace the Mahi-Mahi fillets with a leaner fish, such as cod or tilapia.- Use low-sodium soy sauce and fish sauce to reduce the overall sodium content of the dish.- Substitute the brown sugar with a zero-calorie sweetener, such as monk fruit sweetener or stevia.- Use cooking spray instead of vegetable oil to reduce the calories and fat content.- Replace the white rice with brown rice or quinoa for a higher fiber content and lower glycemic index, which can help control blood sugar levels and keep you feeling full for longer.- Reduce the amount of peanuts or omit them entirely, as they are high in fat and calories.- Serve the dish with a side of steamed vegetables instead of rice to further reduce the calorie count. With these substitutions, the recipe can still be tasty and satisfying while being lower in calories.

What to serve with a vietnamese mahi-mahi rice?

There are several delicious dishes that pair perfectly with Vietnamese mahi-mahi rice. You may want to serve it with a side of stir-fried vegetables, such as bok choy or green beans, finished with a drizzle of soy sauce. Another great option is a light and refreshing salad, such as a Vietnamese green papaya salad or cucumber and mint salad. For a heartier option, consider serving it with a bowl of pho or a side of crispy veggie spring rolls. A cold glass of Vietnamese iced coffee or fresh squeezed juice would be a great accompaniment to balance out the bold flavors of the dish.

Whats the best sauce for a vietnamese mahi-mahi rice?

The best sauce for Vietnamese mahi-mahi rice is a flavorful Vietnamese dipping sauce called “nuoc cham.” This sauce is a mixture of lime juice, fish sauce, sugar, garlic, and chili peppers, creating a perfect balance of salty, sweet, sour, and spicy flavors. The sauce can be made ahead of time and is a great accompaniment to the tender and flaky fish, as well as the fragrant rice and vegetables in the dish. The nuoc cham sauce is a staple in Vietnamese cuisine and adds a refreshing zing to any seafood dish.

Vietnamese mahi-mahi rice health benefits

Vietnamese Mahi-Mahi Rice is a healthy and nutritious recipe. Mahi-Mahi is a lean protein that contains healthy fats, vitamins, and minerals such as omega-3 fatty acids, vitamin B12, and selenium. The rice in this recipe provides carbohydrates for energy and fiber for digestion. The vegetables and herbs used in this recipe provide additional nutrients and antioxidants. Overall, this dish is low in calories, contains healthy fats, and has a balanced macronutrient profile. If you are looking for a healthier recipe, you can try baked salmon with quinoa and roasted vegetables. This dish contains similar nutrients to the Vietnamese Mahi-Mahi Rice but with a higher protein content and lower carb content.