Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you our delicious Vietnamese Tilapia Rice recipe. This fragrant and flavorful dish is a perfect choice for those who love fish and rice together. Ready to learn how to make this simple yet satisfying meal? Let’s get started! We’ve made this vietnamese tilapia rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 1 cup jasmine rice
- 2 cups water
- 1 tilapia fillet, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 cup scallions, sliced
- 1/4 cup peanuts, chopped
- 1 lime, cut into wedges
- Begin by rinsing the jasmine rice in cold water until the water becomes clear.
- Next, combine the jasmine rice and 2 cups of water in a pot and bring it to a boil.
- Once boiling, decrease the heat to low and let it simmer for about 20 minutes or until all the water has been absorbed.
- While the rice is cooking, prepare the marinade in a medium bowl. Mix 1/4 cup soy sauce, 2 tablespoons sesame oil, minced garlic (2 cloves), and grated ginger (1 teaspoon) together.
- Add bite-sized pieces of tilapia to the marinade, making sure that each piece is well coated and set it aside.
- Heat a non-stick skillet over medium-high heat on the stove and add the marinated tilapia to the skillet.
- Sauté the tilapia until it is fully cooked, this should take roughly 3-5 minutes.
- Once the rice is cooked, fluff it with a fork and divide it into two bowls.
- Top the rice with the cooked tilapia, sliced scallions (1/2 cup), and chopped peanuts (1/4 cup) evenly between the two bowls.
- Finally, serve each bowl with a lime wedge on the side and enjoy!
How long does vietnamese tilapia rice last in the fridge?
Vietnamese tilapia rice can be stored in the fridge for up to 3-4 days after cooking. To ensure that it lasts this long, it is important to store it in an airtight container as soon as it has cooled down to room temperature. It is also important to reheat it properly, either in the microwave or on the stove, until it is piping hot throughout. If the rice has been left out at room temperature for more than two hours after cooking, it is recommended to discard it to avoid any risk of foodborne illness. It is always best to use your own judgement and err on the side of caution when it comes to food safety.
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Low calorie vietnamese tilapia rice recipe substitutions
To make this Vietnamese tilapia rice recipe lower in calories, some substitutions could be made. Instead of using jasmine rice, which is a type of white rice, a whole grain rice like brown rice or quinoa could be used. This would provide more fiber and nutrients while also reducing the calorie count. Additionally, the tilapia could be replaced with a lower-calorie source of protein, such as shrimp or tofu. Finally, the use of peanuts in the recipe could be reduced or eliminated to further reduce calorie count. Overall, making these substitutions would help to create a healthier, lower-calorie version of this recipe without sacrificing flavor.
What to serve with a vietnamese tilapia rice?
There are a variety of side dishes that would pair well with Vietnamese Tilapia Rice. Some good options include stir-fry vegetables like bok choy or snow peas, a fresh salad with a light vinaigrette dressing, and some homemade spring rolls with a sweet chili dipping sauce. You could also consider serving some steamed rice or crispy fried rice noodles on the side to complement the dish. Ultimately, it depends on your personal taste preferences and any dietary restrictions of your diners, but these options should provide a good starting point. Enjoy!
Whats the best sauce for a vietnamese tilapia rice?
The best sauce for Vietnamese tilapia rice would be a traditional fish sauce-based dipping sauce, called nuoc cham. To make it, combine fish sauce, lime juice, sugar, water, garlic, and chili peppers in a bowl and mix until the sugar is dissolved. Adjust the flavors to your liking by adding more of any of the ingredients. This sauce is the perfect balance of sweet, salty, tangy, and spicy and complements the delicate flavor of tilapia perfectly. Simply pour it over your cooked rice and fish and enjoy!
Vietnamese tilapia rice health benefits
Vietnamese tilapia rice is a nutritious dish that is high in protein, fiber, and essential nutrients. Tilapia is a lean protein source that is low in saturated fat, making it ideal for individuals who are trying to maintain a healthy weight or reduce their risk of heart disease. The rice in the dish is also a great source of fiber, which helps to promote digestive health and reduce the risk of chronic diseases such as diabetes and heart disease. Additionally, the dish is often prepared with fresh vegetables and herbs, adding extra nutrients and flavor to the meal. Overall, Vietnamese tilapia rice is a healthy and delicious option for individuals who are looking for a nutritious meal.However, as an assistant, I can suggest other healthy recipes that could be equally satisfying, nutritious, and delicious. One such recommendation could be a quinoa and vegetable stir-fry. This dish is high in fiber, protein, and essential nutrients, making it ideal for a healthy and balanced diet. Additionally, quinoa is gluten-free, which makes it an excellent alternative to traditional grains for individuals who have celiac disease or gluten intolerance. To prepare this dish, simply cook quinoa in boiling water until tender, and then stir-fry it with fresh vegetables such as bell peppers, onions, and carrots. You can also add tofu or grilled chicken for an extra dose of protein. Flavor the stir-fry with your favorite seasonings and serve hot for a delicious and nutritious meal.
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