Vietnamese Tuna Rice Recipe

Hello and welcome to Rice Cookers 101! Today, we’re excited to share with you a delicious and easy recipe for Vietnamese tuna rice. This savory and satisfying dish features tender chunks of tuna paired with fragrant jasmine rice, flavorful herbs and spices, and a tangy sauce for an unforgettable meal. Whether you’re new to cooking or an experienced home chef, this versatile recipe is sure to become a favorite in your kitchen. So, let’s get started and learn how to make this delicious Vietnamese tuna rice in your rice cooker! We’ve made this vietnamese tuna rice recipe easy to follow 👨‍🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.

Ingredients

• 1 cup of jasmine rice
• 1 can of tuna in water, drained
• 1/2 cup of grated carrots
• 1/2 cup of thinly sliced cucumber
• 1/2 cup of bean sprouts
• 1/4 cup of chopped fresh herbs (cilantro, mint, basil)
• 2 tablespoons of soy sauce
• 1 tablespoon of vegetable oil
• 1 tablespoon of sesame oil
• Salt and pepper to taste

Instructions

1. Rinse the rice in a fine mesh strainer until the water runs clear. Drain well and transfer the rice to a medium saucepan with a tight-fitting lid.
2. Add 1 1/2 cups water and a pinch of salt, and bring to a boil over high heat. Reduce the heat to low and cover the pot tightly.
3. Cook the rice for 18 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let stand for 5 minutes, then fluff with a fork.
4. While the rice cooks, in a small bowl whisk together the soy sauce, vegetable oil, sesame oil, salt, and pepper. Set aside.
5. When the rice is done, transfer it to a large bowl. Add the tuna, grated carrots, sliced cucumber, bean sprouts, and herbs. Drizzle the dressing over the top and toss well to combine.
6. Divide the tuna rice into bowls and serve.

How long does vietnamese tuna rice last in the fridge?

Vietnamese tuna rice should be stored in an airtight container and can typically be refrigerated for up to three to four days after cooking. It is important to let the rice cool down completely before storing it in the fridge to prevent the growth of bacteria. To ensure that the rice stays fresh, it is also recommended to reheat it thoroughly before consuming. If you have any doubts about the freshness or safety of the rice, it is best to err on the side of caution and discard it.

Low calorie vietnamese tuna rice recipe substitutions

To make this Vietnamese Tuna Rice recipe lower in calories, there are a few substitutions that can be made. Firstly, jasmine rice can be substituted with a lower calorie option such as brown rice or cauliflower rice. The vegetable oil can be swapped with a lower calorie oil such as olive oil or avocado oil. In addition, reducing the sesame oil and soy sauce amount would also lower the calorie count. Instead of tuna, canned salmon or chicken can be used as a protein substitution. Finally, reducing the amount of grated carrots in half or substituting it with zucchini noodles can also help reduce the calorie count. Overall, these substitutions will make the Vietnamese Tuna Rice recipe lower in calories, while still remaining flavorful and delicious.

What to serve with a vietnamese tuna rice?

Vietnamese tuna rice is a delicious and protein-packed meal that can be paired with a variety of sides for added flavor and nutrition. For a traditional Vietnamese experience, consider serving your tuna rice with a side of pickled carrots and daikon, which provide a refreshing, tangy contrast to the savory tuna. Additionally, steamed or stir-fried vegetables such as bok choy or broccoli make for a healthy and colorful side dish that will complement the flavors of the tuna. You could also offer a simple cucumber salad with a light vinaigrette dressing to add texture and crunch. Finally, for those who prefer a heartier meal, consider including some stir-fried or grilled chicken or tofu for extra protein.

Whats the best sauce for a vietnamese tuna rice?

The best sauce for Vietnamese tuna rice would be nuoc cham. This traditional dipping sauce consists of fish sauce, lime juice, sugar, garlic, and chili peppers. It is light, tangy, slightly sweet, and provides the perfect flavor balance to the rice and tuna. Simply mix the ingredients together and serve it on the side to dip the tuna and rice in. Alternatively, you could drizzle the sauce over the dish for an added burst of flavor. Nuoc cham is a popular condiment in Vietnamese cuisine and is used in various dishes, making it a versatile and delicious addition to any meal.

Vietnamese tuna rice health benefits

Vietnamese tuna rice is a healthy dish that offers several health benefits. Tuna is a rich source of protein, vitamins and minerals, and omega-3 fatty acids that help in maintaining a healthy heart, reducing inflammation, and improving brain function. The rice in the dish provides a good source of carbohydrates, and the vegetables, such as carrots and cucumber, provide fiber and essential nutrients. The dish is also low in fat and calories, making it a nutritious choice. Overall, Vietnamese tuna rice is a healthy and tasty option for a balanced meal.