Hello and welcome to Rice Cookers 101! Today we will be sharing with you a delicious and flavorful recipe for Vietnamese turkey rice. This dish combines the delicate and aromatic flavors of traditional Vietnamese cuisine with tender and juicy turkey, served over a bed of fluffy rice. Perfect for a family dinner or a dish to impress your friends at a potluck, this recipe is easy to prepare and can be cooked using your trusty rice cooker. Let’s get started! We’ve made this vietnamese turkey rice recipe easy to follow 👨🍳. If you’re looking for our favorite rice cookers to make this recipe, check out our list of top rice cookers here.
- 2 cups cooked white rice
- 1 lb ground turkey
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 red bell pepper, chopped
- 1 carrot, sliced
- 1/4 cup soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 2 green onions, thinly sliced
- Cilantro, for garnish
- Cook 2 cups of white rice according to the package instructions.
- In a skillet over medium heat, cook 1 lb of ground turkey until browned and cooked through, about 8-10 minutes.
- Add 2 cloves minced garlic, 1 small onion chopped, 1 chopped red bell pepper, and 1 sliced carrot. Cook until vegetables are tender, about 5 minutes.
- In a small bowl, whisk together 1/4 cup soy sauce, 1 tablespoon fish sauce, 1 tablespoon honey, and 1 tablespoon sesame oil. Add to skillet and stir to combine.
- Serve cooked rice topped with turkey mixture. Garnish with 2 thinly sliced green onions and cilantro.
How long does vietnamese turkey rice last in the fridge?
Vietnamese turkey rice can be stored in the fridge after cooking for up to four days. However, it is important to store it in an airtight container to prevent bacteria growth. If you want to extend the storage time, you can consider freezing it. This dish can be frozen for up to three months. When reheating, make sure to heat it thoroughly until it is steaming hot in order to kill any bacteria that may have formed during storage. It is important to always check for any signs of spoilage, such as an unusual odor, before consuming any leftovers.
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Low calorie vietnamese turkey rice recipe substitutions
To make this Vietnamese Turkey Rice recipe lower in calories, there are several substitutions that can be made. Firstly, replace the ground turkey with leaner protein options such as ground chicken or turkey breast. Secondly, reduce the amount of rice from 2 cups to 1 cup or even use cauliflower rice instead to cut down on carbs. Thirdly, reduce the amount of oil used for cooking by swapping out sesame oil for a low-calorie cooking spray or using less oil overall. Fourthly, replace the honey with a natural sweetener or even omit it altogether. Finally, use low-sodium soy sauce or reduce the amount of soy sauce used to decrease sodium content. By making these substitutions, this recipe can still be delicious while reducing the number of calories consumed.
What to serve with a vietnamese turkey rice?
Vietnamese turkey rice is a flavorful and healthy dish that pairs well with a variety of side dishes. For a complete meal, consider serving it with a side salad of mixed greens, sliced cucumbers, and carrots dressed in a light vinaigrette. You can also offer kimchi, pickled vegetables, or steamed bok choy as a side dish to add a bit of spice and texture. To round out the meal, try serving fresh fruit, such as sliced mango or pineapple, for a refreshing and sweet finish.
Whats the best sauce for a vietnamese turkey rice?
One of the best sauces for Vietnamese turkey rice is Nuoc Cham, a traditional sauce used in many Vietnamese dishes. It’s a flavorful combination of fish sauce, lime juice, rice vinegar, sugar, and chili peppers. The tangy and slightly sweet flavor of this sauce pairs well with the lean turkey meat and rice, while the hint of spice adds an extra kick. To make Nuoc Cham, mix together the ingredients in a small bowl and let the flavors meld together for at least 30 minutes before serving. Drizzle the sauce over the turkey rice or serve it on the side for dipping.
Vietnamese turkey rice health benefits
Vietnamese turkey rice can be a nutritious and healthy meal. Turkey meat is a lean source of protein that is low in fat and high in essential nutrients like iron and zinc. Rice is also a good source of carbohydrates and provides fiber and other important nutrients. Additionally, the vegetables used in the recipe, such as carrots and bell peppers, are high in vitamins and antioxidants. Furthermore, the use of herbs and spices like coriander, ginger, and garlic can provide added health benefits such as reducing inflammation and lowering blood pressure. Overall, Vietnamese turkey rice can be a healthy meal option as long as it is prepared with minimal added oils and sauces. If you are looking for an even healthier option, you may consider a dish such as steamed fish with vegetables or a vegetable stir-fry.
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